WOD
Warm-up:
2k row
3 x 3 Sott’s Press
1. Work up
heav-ish 5 Rep DL
2. 5 x max strict
HSPUs with good form
3. AMRAP for 10
minutes (scaled from 20)
15 anchored sit-ups
21 deadlifts
w/135#s
4. 5x5 weighted
pull-ups
2K: 7:55
Sotts Press: 35#
bar
1. 345x5
2. 3,4,3,3,3
3. 5 rounds + 15
sit-ups + 2 DL
4. 5x5x26#s
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