Jan. 11, 2014

WOD:

Warm up: 2000m row

1.  Metcon

With a running clock

3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds.

3x max reps of HR Push ups in 40 seconds, rest :20 between rounds.

3x max reps of Squats in 40 seconds, rest :20 between rounds.

3x max calories on Rower in 40 seconds, rest :20 between rounds.

This is a 12 minute workout, 3 minutes at each movement.  Post totals for each of the four movments.

KBS: 20, 17, 17

Push-ups (not HR): 20, 14, 13

Squats: 29, 25, 29

Row: 17, 16, 17