WOD:
500m row
warmup
1. 5 x 3 HSPU, strict
2. 5 x 12 chin-ups
3. 20 rounds
of:
30
seconds of rowing for meters
30
seconds of rest
1. done
2. 12, 6/3/3,3/3/3/3,3/3/2/2/2, 3/3/2/2/2, 3/3/2/2/2,
3. average about 148 to 149 meters per round
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