Jan. 20th, 2014

WOD:

Warm-up: 2k row

1. 5 rounds for times of:

15 burpees

1 minute rest

2. 3 rounds, not for time. Of:

5 Hip and back extensions

10 Bent barbell rows

2-5 HSPUs

1. 0:56, 1:03, 0:59, 1:01, 0:57

2.135, 155, 165