Sunday, January 19, 2014

Jan 19th, 2014

WOD

Warmup:
1000m row
Back and hip extension 3x5

Metcon:
'Amanda'
9-7-5
Muscle ups
Squat snatches, 135 lbs.

Cool down: 1000m row


Time: 13:25 (7:30 PR)
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