WOD
Warmup:
1000m row
Back and hip
extension 3x5
Metcon:
'Amanda'
9-7-5
Muscle
ups
Squat
snatches, 135 lbs.
Cool
down: 1000m row
Time:
13:25 (7:30 PR)
Showing posts with label Amanda. Show all posts
Showing posts with label Amanda. Show all posts
Sunday, January 19, 2014
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