WOD
Warmup:
500m row
Sots Press 3 x 5 (35#s)
1. Work up to Heavy (for
today) 5RM Back Squat
2. 4 x 5 w/90% of the weight
used in #1
3. 3 Rounds for time:
10 Wall ball shots
10 Burpee box jumps
10 Sumo deadlifts @ 135#s
1. 255 lbs.
2. 225 lbs.
3. 7:48
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