WOD:
Warmup
500m row
1. Barbell Complex:
Work up to a heavy-ish weight
for a:
High hang power clean + Push Jerk,
Mid-hang power Clean + Push Jerk, Power Clean + Push Jerk
2. 7 Min AMRAP:
3 Clean and Jerk,
3 Chest to Bar Pull-ups,
6 Clean and Jerk,
6 Chest to Bar Pull-ups,
9 Clean and Jerk,
9 Chest to Bar Pull-ups…..
1. 135 (felt good here, so I
stopped)
2. 56 reps (12 Clean and
jerks + 8 C2Bs)
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