WOD
Warm-up:
1000m row
1. 10 min AMRAP
30 Double-unders
15 Power Snatches w/75#s
1. 5 Rounds -225 Reps (15 rep PR)
Showing posts with label 11.1 CF Open. Show all posts
Showing posts with label 11.1 CF Open. Show all posts
Sunday, March 2, 2014
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