March 2nd, 2014 CF OPEN WOD #1

WOD

Warm-up:

1000m row

1. 10 min AMRAP

30 Double-unders

15 Power Snatches w/75#s

1. 5 Rounds -225 Reps (15 rep PR)

March 2nd, 2012

WORKOUT 12 . 2

MEN 

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Score = 76 Reps!!!!!