Showing posts with label 5k row. Show all posts
Showing posts with label 5k row. Show all posts

Wednesday, April 9, 2014

April 9th, 2014

WOD

5k

19:18 (PR by almost 40 seconds)

Wednesday, December 26, 2012

December 26th, 2012

Workout of the Day

Recovery row
5k row - 20:34

Sunday, October 14, 2012

October 14th, 2012


Recovery Day

5k row @ 85% focusing on mechanics and working different tempos

19:56