Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Wednesday, February 26, 2014

Feb 26th, 2014

Recovery row – 2K

Wednesday, December 26, 2012

December 26th, 2012

Workout of the Day

Recovery row
5k row - 20:34

Thursday, November 1, 2012

November 1st, 2012 - Recovery Day


Recovery work

Rowed for 15 minutes

3K at 11:49
38XX meters rowed at 15 minutes at 85% pace