December 24th, 2010

WOD:

'DT'

5 rounds for time:

155 lb. Deadlift, 12 reps

155 lb. Hang Power Clean, 9 reps

155 lb. Push jerk, 6 reps.

11:47

HUGE PR!!!

Last time I did this WOD I scaled it down to 135 lbs. and still was in the 16 - 17 minute range.

May 5th, 2010

WOD:

Modified 'DT'

Five rounds for time of:

135 lb. Deadlift, 12 reps
135 lb. Hang Power Clean, 9 reps
135 lb. Push Jerk, 6 reps

Time - 16:10

Used a lower weight to try to get a more Metcon affect from this WOD by having to stop less due to muscle failure.