WOD
1. Randy :
75 Power Snatches,
75 lbs
2. Work up to a
heavy Hang Power Snatch
1. 4 mins 31 secs
2. 125 lbs.
Showing posts with label Randy. Show all posts
Showing posts with label Randy. Show all posts
Saturday, June 7, 2014
Friday, August 23, 2013
August 23rd, 2013
WOD:
1. Metcon
"Randy"
75 Power Snatches, 75/55
2. Skills
OTMx12
Odd: 3-5 Squat Therapy
Even: 3-5 Muscle ups
**Scaled/subbed both**
1. 7:59
Scaled to 65#s
Had to go pretty slow as right shoulder is still pretty tight in the overhead position and I had to be pretty meticulous about form both on the way up and especially the way down to avoid re-tweaking my shoulder.
2. Subbed 5 scalled ring rows and 5 dips for muscle-ups
Subscribe to:
Posts (Atom)