WOD:
1. Metcon
"Randy"
75 Power Snatches, 75/55
2. Skills
OTMx12
Odd: 3-5 Squat Therapy
Even: 3-5 Muscle ups
**Scaled/subbed both**
1. 7:59
Scaled to 65#s
Had to go pretty slow as right shoulder is still pretty tight in the overhead position and I had to be pretty meticulous about form both on the way up and especially the way down to avoid re-tweaking my shoulder.
2. Subbed 5 scalled ring rows and 5 dips for muscle-ups
No comments:
Post a Comment