WOD:
1. banded pull-ups
5 x 8
2. Press
5 x 5
3. Barbell Step-ups
5 x 5 (each leg)
4. One legged deadlifts
5 x 5 (each leg)
5. 10 GHDs
10 Hip extensions
6. 5 sets of
1 minute row for calories
1 minute rest
1. (red + blue)
2. 105 lbs.
3. 75 #?
4. with 53# kettle bell
5. Done
6. 22, 24, 25, 25, 26
calories
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