WOD:

20 min AMRAP
95 lb. Thruster, 5 reps
95 lb. Power Clean, 7 reps
95 lb. Sumo High-Pull DL, 10 reps

11 rounds + Thrusters & Power Cleans

A 2+ round PR from the last time I did this WOD a year ago, so pretty happy with my effort. I could not quite keep up with Ryan, who is just kicking ass (especially mine) lately. I was able to get through each set of thrusters and power cleans unbroken, but the Sumo HPDLs are the devil. I was breaking those up too much.

WOD:

21-15-9
Turkish get-ups w/45# barbell, alternating right and left arms
Sots Press w/45# barbell

We messed up the first round and did 21 each arm, it should have been 21 total (instead of 42 total if 21 each arm is performed.

34:02

Would rather not do that again.

WOD:

Back squats
3-3-3-3-3

275-295-305-315-325

315 was my max for one rep back in July. New PR for 3 at 220 lb bodyweight.

WOD:

For time:
21-18-15-12-9-6-3
Sumo High-Pull Deadlifts w/75#s
Push Press/Push Jerks w/75#s

Time - 10:14

Much slower than I feel like I should have completed this one. Still out of gas from this weekend.

Triple

WOD #1

21-15-9
Deadlift, 225#
Burpees (over the bar)
20" Box Jumps

Time - 10:34


WOD #2

AMRAP in 10 minutes of:
5 Clean & Jerks w/135#
10 Pull-ups
15 KB Swings (1.5 pood)

Number of rounds: 4 + 1 Clean & Jerk


WOD #3

3 Rounds for time of:
50 Double-Unders
40 OH Stationary Lunges (45#s)
30 Sit-ups (AbMat)
20 Pushups (CF Games standards)
10 OH Squats w/95#

Time - 31:39

So-so on the first WOD, pretty good on the second then fell apart during the 3rd.