Saturday, June 8, 2013

June 8th, 2013

Workout of the Day

A. In seven minutes, work up to a heavy 3RM OHS
Start at 135, 185 or ?, and go up only 10 lbs. each set
***Rest 2 minutes, then***

B. 30 Muscle-ups for time


A. 135 to 165

B. 9:39 (big PR!)
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)