Workout of the Day
A. In seven
minutes, work up to a heavy 3RM OHS
Start at 135, 185
or ?, and go up only 10 lbs. each set
***Rest 2 minutes,
then***
B. 30 Muscle-ups
for time
A. 135 to 165
B. 9:39 (big PR!)
Showing posts with label 30 muscle-ups for time. Show all posts
Showing posts with label 30 muscle-ups for time. Show all posts
Saturday, June 8, 2013
Thursday, May 30, 2013
May 30th, 2013
Workout of the Day
For time:
12-9-6
Clean and jerks with 135 #s
Muscle-ups
12:44
Then did 3 more muscle-ups to make it 30 in 14 minutes
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