June 8th, 2013

Workout of the Day

A. In seven minutes, work up to a heavy 3RM OHS

Start at 135, 185 or ?, and go up only 10 lbs. each set

***Rest 2 minutes, then***

B. 30 Muscle-ups for time

A. 135 to 165

B. 9:39 (big PR!)

May 31st, 2013

Workout of the Day

For time:

21-15-9

315 deadlift

30” box jump

Time: 9:36 

45 second PR over 10:44 last time(loong time ago - 6-10-11)