From OPT Blog, Day 16/45

Training:
3 sets:
1.25 X BWT Dead Lift x 15 reps
20 Box Jumps - 20"
90 sec rest

+

3 sets:
15 KBS - 2/1.5 pd
25 double unders
90 sec rest

+

3 sets:
15 GHD back extensions
15 GHD sit ups
90 sec rest


Deadlifts & Box jumps, both broken

KB swings unbroken, DUs broken

GHD Back extensions & GHD sit-ups, both unbroken