A. EMOM x 5
Unbroken strict pull-ups (If you break cadence, you stop. No hanging)
B. With a 10 minute time cap complete:
15-12-9 reps of:
Toes 2 bar
…then, in the remaining time…
*Max rep Burpee box jump overs, 24″/20″
*Record time of 15-12-9 and number of burpee box jumps overs.
A. 32 reps
B. 6:38, 19 burpee box jump overs
Part C sucked in a good way. Those were some sloooow burpee box jumps overs!