WOD
Warm up
1k row
1. AMRAP in 10 minutes
5 C2B pull-ups
5 thrusters w/105#s
2. 3x5 to 10 GHRs
3. 500m row for time
2 minute rest
500m row for time
1. 8 rounds? (not sure, may
be 9?)
2. 10, 7, 5 (all with w/red
band)
3. 1:37.5, 1:38.5
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