Saturday, February 8, 2014

Feb 8th, 2014


Warm up:

1000m row
3x3 Sots Press w/65#s

1. Proceed through the sequence below completing as many reps as possible in 10 minutes of:
95 pound Power Clean, 30 reps
165 pound Power Clean, 30 reps
185 pound Power Clean, 30 reps
225 pound Power Clean, as many reps as possible

Cool down:

1000m row

1. 68 reps (8 PCs with 185#s)

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