Thursday, February 27, 2014

Feb. 27th, 2014


A. EMOM x 5
Unbroken strict pull-ups (If you break cadence, you stop.  No hanging)
B. With a 10 minute time cap complete:

15-12-9 reps of:

Thrusters 115#/80#
Toes 2 bar

…then, in the remaining time…

*Max rep Burpee box jump overs, 24″/20″

*Record time of 15-12-9 and number of burpee box jumps overs.

A. 32 reps
B. 6:38, 19 burpee box jump overs

Part C sucked in a good way.  Those were some sloooow burpee box jumps overs!

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