Thursday, February 20, 2014

Feb. 20. 2014

WOD

Warm-up
500m row

1. 3 x 20 Push presses w/50% RM

2. Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlifts, 3 reps

3. 3 x 10 Toes to bar, rest as needed between sets


1. 20, 20, 12
2. 7 or 8 rounds (lost count)

3. 10, 10, 7/3

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