Tuesday, November 24, 2009

Deadlifts, 3 X 5
345 X 5
365 X 5
375 X 5


Several hours later (time issues)


50 Double-unders
25 GHD Sit-ups
40 Double-unders
20 GHD Sit-ups
30 Double-unders
15 GHD Sit-ups
20 Double-unders
10 GHD Sit-ups
10 Double-unders
5 GHD Sit-ups

Time: 18:32

(Very hard after DLs earlier. I wish I done the WOD 20 minutes or less after DLs.)

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