The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, November 9, 2009
Squat 3 x 5
265 x 5
275 x 5
280 x 5
5 rounds for time:
10 Power Snatch, 115 lbs.
12 GHD sit-ups
21 double-unders
My time: 15:48
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