Wednesday, November 11, 2009

Weighted Pull-ups (neutral grip)

35lbs. x 5
40 x 5
40 x 5

10 yard shuttle 10 minute ladder
minute 1: sprint 10 yards
minute 2: sprint 10 yards down & 10 back
minute 3: sprint 10 yards down & 10 back, 10 down
so on
Went up to minute 10 (10 x 10 yrds.)
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