Tuesday, December 29, 2009

Back Squat
3-3-3-3-3

275 - 295 - 315 - 315 - 315 lbs.

Rest 5-10 minutes

Deadlifts for 3 sets of 12-9-6 reps w/265 lbs with a 1 minute rest between sets

Rest 5-10 minutes

2 K row, time 7:05
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