Tuesday, December 8, 2009

Deadlift 3x5
365 X 5
375 X 5
385 X 5

4 rounds:
- 5 Push-presses w/135 lb.s
- 10 Pull-ups on rings (strict/dead hang w/pause at bottom)
- 15 Double-unders

Time - 13:07

I had a hard time getting going with the double-unders today.
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