Friday, December 11, 2009

Front Squats, 3 x 5

205 X 5
215 X 5
225 X 5

Back Squat x 15-20 reps
- 205 lbs x 15 reps

WOD

21-15-9
- Deadlift w/225 lbs.
- Box Jumps
- Ring Push-ups

Time - 9:37
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