Tuesday, January 19, 2010

Deadlift, 3 x 3
365 x 3
395 x 3
405 x 3

3 Rounds for time of:
- 36 Pull-ups
- 36 Dips
(Pull-ups & dips subbed for 12 muscle-ups)
- 75 Squats (air)

Time - 29:54
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