Saturday, January 9, 2010

Bench Press 1-10-1-20-1-30 reps

295-235-305-165-315-145

total (All loads without reps factored): 1460

Metcon for time:

10 KB (1.5 Pood/53 lbs.) swings
1 Burpee
9 KB Swings
2 Burpees
8 KB Swings
3 Burpees
.....and so on until
1 KB Swing
10 Burpees

My time - 9:51

paused a little between exercises, but both burpees and KB swings were unbroken. Burpees were tough (when are they not).

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