Tuesday, January 5, 2010

Standing Press, 3 X 3

135 lbs. X 3
155 X 3
170 X 3

Rested 5-10 minutes

12-9-6 Standing press with 105 lbs. (failed during 6 reps, 4+2)

WOD:
21-15-9
- Deadlifts w/225 lbs.
- Push-ups

My time - 4:44
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