Tuesday, February 23, 2010

Heavy Standing Presses

145 x 3
165 x 3
180 X 2 (failed on 3rd rep)

WOD:

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pulls to inverted hang and lower as slowly as possible.

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

Rally difficult. I did not keep my body straight when completing the pulls to inverted hangs. I tucked my body for the up portion.

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