WOD:

Five rounds for time
- 50 SDHPs with 45 lbs.
- 95 lb. thruster, 7 reps

Time - 21:59

I kind of screwed up. I meant to work w/135 lbs. on the thrusters, but warmed up with lighter weight then forgot to change the plates out before I started. By the time I pulled my head out of my butt I was 2 rounds in, so I just went with it. The SDHPs (Sumo Deadlift High Pulls) are supposed to simulate rowing at 1 rep per 10 meters. So 50 = 500 meters.