The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, March 16, 2010
WOD:
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
OHS 95-135-165-175-185
FS 205-225-235-245-255
BS 285-295-305-315-325
Did not go limit heavy. Lower back was a little stiff
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