Friday, April 23, 2010

WOD:

For time:

SDHP w/40 lbs., 100 reps (sub for rowing 1000 meters)
40 lb. Dumbbell power snatch, 50 reps (alternating hands)
SDHP w/40, 75 reps
40 lb. DB power snatch, 36 reps
SDHP w/40, 50 reps
40 lb. DB power snatch, 20 reps

Time - 29:04

Tough one. Scaled SDHP for rowing (1000, 750 & 500 meters) and did power snatch vs. full because I just did heavy squats and with the high reps it would have slowed me down too much to do 'squat' snatches.

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