WOD:

21-15-9
95 lb. Squat Snatch
CTB pull-ups

13:43

I kept ending up on my toes and leaning forward at the bottom of the snatch. Need to keep the second pull closer to my body and keep my weight back on my heels. Calves were tight from yesterday, so I probably need to stretch those out more after a run (yesterday's WOD) and warm them up more before full snatches.

Did this WOD a month ago, but with Power Snatch and regular pull-ups (not chest to bar). Time then was in the 9's. The full snatch packs much more of a metcon wallop and the CTBs are just so much harder. 13:43 was good considering the fuller movement and CTB, but not an improvement.