Monday, June 28, 2010

WOD:

As many rounds as possible in 7 minutes:
- 95 squat cleans
- 20 sit-ups (feet anchored)

4 rounds + 5 cleans.

Felt pretty good with the level of effort. Sit-ups were unbroken. Squat cleans were hard to do combined with sit-ups. Keep a pretty even pace except for breaking up the squat cleans 3 & 4 round. The front of my legs were burning.

They were not involved in this WOD, but my calves are shot from the run yesterday. If double unders or box jumps had come up in the WOD today, I would have been done.

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