Thursday, June 17, 2010

WOD:
For time
30 Handstand Push-ups (to 3 abmat pads)
40 Pull-ups
50 Kettlebell Swings, 1.5 poods
60 Sit-ups
70 Burpees

23:52

Not much of a time improvement since I did this WOD last, but much harder (and more time consuming) to do the HSPU against the wall with just the range of motion limited (down to 3 abmat pads) vs. the way I was doing them (ankles over the top of bar in squat rack w/a forward lean). I think doing the HSPU this way will help me improve my performance on that movement much faster.

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