WOD:

For time:
50 Wall ball shots, 20 pound ball
10 Chest to bar Pull-ups & 10 Ring dips
40 Wall ball shots, 20 pound ball
8 Chest to bar Pull-ups & 10 Ring dips
30 Wall ball shots, 20 pound ball
6 Chest to bar Pull-ups & 10 Ring dips
20 Wall ball shots, 20 pound ball
4 Chest to bar Pull-ups & 10 Ring dips
10 Wall ball shots, 20 pound ball
2 Chest to bar Pull-ups & 10 Ring dips-ups

16:22