Friday, June 11, 2010

WOD:

'Paul'

5 rounds:
- 50 double-unders
- 35 Knees to elbows
- 185 lbs. overhead walk, 20 yards

Did this with weight overhead scaled to 165 lbs. and a 35 minute cut-off
3 rounds and 37 double-unders w/165 lbs.

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