WOD:

4 rounds for time
- Run 400 meters
- 50 air squats

Time: 14:01 (2:30 meter PR!)

This is always a tough one for me. I have a real hard time with the transition from squats to running. I did a lot better with Casey and Brad to chase through most of the WOD and Shawn chasing (and eventually passing) me. It is so much easier to push myself on the running WODs running with company then all by myself.