Thursday, July 29, 2010

WOD:

'Randy'

75 Power snatches w/75 lbs. for time

4:50

Got to 20 at the beginning before I had to stop (mostly a muscle snatch), then 15, then 10, then 8-7 each time until I reached 75. I always wonder on these short type of WODs whether to 'game' them more, by doing less reps between 'rests' at the beginning, or not. Could I have gone faster if I only did 12-15 every 30 seconds and never hit the point where I actually had to stop (if I could pull that off). I think I might be faster that way.

Sooo much faster on this WOD then when I did it a year ago.

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