Got Muscle-ups!

WOD:

3 rounds for time:
800 meter run
10 muscle-ups (scaled to 3 muscle-ups)
100 Squats

Time 31:21 (3 muscle-ups per round)

I got my first 3 muscle-ups right before the work out and then did 3 each round, for a lifetime total of 12. I am really, really excited! I must have just needed a little more pulling strength to get up past the transition point, because I just flew up there the first couple of times. It got a lot harder doing 3 each round.

A real CrossFit milestone for me. Just got my handstand push-ups this month too. August 2010 was a good month for me.

Now on to ring handstand push-ups and pistols!