Tuesday, August 31, 2010

WOD:

3 rounds, as many reps possible in 2 minutes ecah movement
- Deadlifts w/245#s
- muscle-ups
- Squat cleans w/155#s

40+29+24 = 93

Muscle-ups came hard today. 1-2-1 during the threes rounds. I thought I lost them for a second on the first round!

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