First WOD:

Cleans (full)
3-3-3-3-3

215#s for 3 was my heaviest set. A new PR for 3 reps.

My full squat cleans have improve a lot since I joined CrossFit Snohomish. A combination of the great coaching from Jeff Vale and watching other people do cleans as well. I find that whenever I critique/coach someone else in the olympic lifts it really help me analyze my own form as well.