Wednesday, September 29, 2010

WOD:

20 minutes to find one rep max clean & jerk
20 minutes to find one rep max snatch

C&J Max: 215
Snatch Max: 175

Struggled a lot with technique today. I could not get myself to go low enough on the clean, jerk or snatch. Snatch & clean were off, but I really need to work on the push jerk/push press.

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